Every coach/trainer that prescribes exercise, should understand what they give their clients with this level of detail. As well as how this translates to the gym with real humans. If they don’t, they’re doing all the people they help a disservice. ***Want me to train you?*** ***Having trained everyone from “Mrs. Jones” all the way to Mr Olympia, I know how to combine the best of both training worlds: the hardcore meathead, with the “optimal” evidence based world.*** ***Full programs, nutrition,
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Every coach/trainer that prescribes exercise, should understand what …
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