Ali Letsch continues to be the strongest Yoga Instructor around, posting a new PR 83kg pause-front-squat double! Strong is Sexy | California Strength
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Ali Letsch continues to be the strongest Yoga Instructor around, …
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How much is poor squat technique costing you? 🤔 HINT: It might be WAY more than you think. In this 5-minute video, learn 3 of our BEST tips to improve your squat technique and our favorite accessory exercises to build stronger legs. 👉 Click “Learn More” to get our 8-Week Squat Program! | California Strength
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The Barbell Front Squat Guide (for Building Muscle)
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The Muscle Snatch ‘into’ Overhead Squat - Referred to as the Spitz Snatch by @weskitts22, this movement is an opportunity to slow things down and focus on proper sequencing of the Snatch. - Want to improve your weightlifting technique while getting stronger? Train with us online and take advantage of unlimited video form checks for just $20 / month! Start today by clicking the link in our bio. - #CalStrength #FightingTheWarOnMediocrity | California Strength
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California Strength Elite Team - Join the Best 💪🔥 Are you ready to take your Olympic Weightlifting to the highest level? The Cal Strength Elite Team is built for athletes who demand the best in coaching, programming, and competition prep. ✅ Proven Training System – Designed by world-class coaches with a track record of success at the Olympics, World Championships, and National Stage. ✅ Elite-Level Coaching – Train under Dave Spitz & the California Strength staff, who have developed some of the
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Here Wes breaks down the positions for the muscle snatch. Repeat after us: DIP DRIVE ROTATE PUNCH | California Strength
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Here Wes breaks down the positions for the muscle snatch. Repeat afte…
295 views6 months ago
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The Halt Snatch is a great exercise to work on strengthening positions, learning how to assign tension properly and train the timing aspect of the arms and how that relates to the transition into your overhead squat. A common error in Snatch technique is letting our hips rise BEFORE our shoulders. We don’t want to pull the Snatch from the floor with our arms or back. Think about it like a leg press, where you’re really pushing with the legs to initiate the movement so shoulders and hips rise tog
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