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Have you ever been taught to cycle your feet backwards when learning butterfly pull-ups? This can cause you to shorten your kip and throws your rhythm off. Instead, think of ‘scooping’ your feet out long and stay patient. Try it and see how much your butterflies improve! If you want a more in-depth butterfly tutorial, grab my free guide at https://f.mtr.cool/jygtsmhtjc | WODprep
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Amir Khan | Strength Season Online Coaching ⚡️ | There is only ONE drill you need to learn butterfly pull ups; The STRICT BUTTERFLY KIP drill 📈 (Follow @amirkhanfitness for more... | Instagram
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