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I talk a lot about brain-power foods… but there are also brain-draining foods. Ultra-processed animal products — think hot dogs, chicken nuggets, pepperoni — and sugary sodas appear to quietly harm brain health. In a study following almost 5,000 middle aged adults for seven years, people who ate just one extra serving of these foods had a significantly higher risk of developing cognitive impairment, including forms linked to dementia and Alzheimer’s disease. Small choices, repeated over time, re
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