Effective Stretches for Scoliosis: Your Treatment Guide
Effective Stretches for Scoliosis: Your Treatment Guide
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Schroth Method for Scoliosis
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hopkinsmedicine.org
There’s a better way to train your core with scoliosis. 💪 Most people do the same exercises as everyone else—crunches, sit-ups, Russian twists, side bends. But here’s what they don’t realize: Your spine is already rotated and curved. Traditional ab exercises create MORE rotation and flexion—which can actually increase asymmetry. What you need instead: Exercises that teach your core to RESIST movement: ✓ Dead bugs → Anti-extension ✓ Pallof press → Anti-rotation ✓ Bird dogs → Stability through mo
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There’s a better way to train your core with scoliosis. 💪 Most people …
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