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Ben Yanes on Instagram: "Anchor the pad on the lower part of the quad, otherwise you’ll flop around like a fish trying to hold your leg still"
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Ben Yanes on Instagram: "Anchor the pad on the lower part of the qu…
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Ben Yanes on Instagram: "Just do curls"
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Ben Yanes on Instagram: "Want 30 FREE lessons on biomechanics? Comment "lesson" and I'll DM them to you!"
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Ben Yanes on Instagram: "Want 30 FREE lessons on biomechanics? …
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Ben Yanes | Want 30 free lessons on biomechanics? Comment “lesson”! @tnutrition_fitness great press! | Instagram
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