This is a simple power rack technique for targeting the lockout portion of your bench press. You're going to set the safety rails so that you're pressing into the underside of the rails as you come to the top of the press. Then you're going to KEEP pressing strongly into the underside of the rails for 3-5 seconds. Use a sub-maximal weight for this one so that you can press fairly easily out of the bottom and hold against the rails at the top. For more chest training like this, go to http://www.t
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