Dancers often underuse their glutes by trying to keep the spine vertical in squats. Feel for activation just above the sitting bone during hip/knee/ankle folds with a plié in parallel. Limited ankle range? Lift the heels slightly. Then, apply this to functional moves like stair climbing with a forward lean to offload your knees. #GluteActivation #DanceTechnique #Plié #StairClimbing #FunctionalMovement | The Ballet Blog
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