Outil XT190 pour aligner vos poulies ! #AlignementDePoulies
Outil XT190 pour aligner vos poulies ! #AlignementDePoulies
Apr 27, 2021
benchmarkpdm.com
Oiseau à la poulie haute 🚀 Erreur fréquente : aller trop loin en arrière. En cherchant à tirer excessivement derrière soi, on perd l’axe du mouvement et ce sont surtout les trapèzes qui prennent le relais au lieu des deltoïdes postérieurs. L’objectif n’est pas d’aller le plus loin possible, mais de rester dans l’alignement des épaules, avec une trajectoire contrôlée. Stoppe le mouvement quand les bras arrivent à hauteur du buste, épaules basses, poitrine stable, et concentre-toi sur la contract
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