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5-1 formation (rotation 5) “Learn different serve-receive formations for rotation 5, paying close attention to the front and back row players. As long as there is no overlapping, it’s not a fault.”#volleyballplayer #volleyballgames #volleyballtraining #volleyballlife #volleyballcoach🔥🔥 #workout #happysunday | Kingsley Alika
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5-1 formation (rotation 5) “Learn different serve-receive formations for rotation 5, paying close attention to the front and back row players. As long as there is no overlapping, it’s not a fault.”#volleyballplayer #volleyballgames #volleyballtraining #volleyballlife #volleyballcoach🔥🔥 #workout #happysunday | Kingsley Alika
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