5.8K views · 12 reactions | *HOME WORKOUT CHALLENGE 13* Set yourself a timer of 15 minutes DON'T STOP 15 crunch 10 jump squat 5 press ups Enjoy | RT Fitness Durham and Sunderland | Facebook
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5.8K views · 12 reactions | *HOME WORKOUT CHALLENGE 13* Set y…
5.8K views2 weeks ago
FacebookRT Fitness Durham and Sunderland
Busy? Try This 15-Second Home Workout to Stay Fit 🔥💪
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Busy? Try This 15-Second Home Workout to Stay Fit 🔥💪
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🚨15 minutes Non Stop 🛑 full workout 🔥#weightloss #fitnessinspiration
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🚨15 minutes Non Stop 🛑 full workout 🔥#weightloss #fitnessinspiration
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15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS FOR EXERCISE 1 AND 3 | 60 SECONDS FOR EXERCISE 2| 60-90 SECOND REST BETWEEN ROUNDS • SINGLE ARM TRUSTER - 30 sec EACH SIDE • RDL TO BENTOVER ROW - 60 sec • OVERHEAD MARCH - 30 sec Let’s go #fyp #fitness #fullbodyworkout
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