Oatmeal is a preparation of oats that have been dehusked, steamed, and flattened, or a coarse flour of hulled oat grains (groats) that have either been milled (ground), rolled, or steel-cut.

Aug 5, 2025 · Oatmeal is packed with protein and fiber, making it a nutritious option with many health benefits. But watch for added sugar in some instant oatmeal.

Oct 14, 2024 · Find out about the nutrients in oatmeal and learn how it can lower cholesterol, promote gut health, help with weight control, and provide other benefits.

Feb 26, 2025 · Oatmeal has many science-backed health benefits, including weight loss, decreased risk of heart disease, and lowered blood sugar. Oatmeal is a popular breakfast food …

May 9, 2024 · Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.

Jan 27, 2025 · Packed with fiber, vitamins, and essential nutrients, oatmeal is widely regarded as one of the healthiest breakfast options. Its simplicity, affordability, and adaptability make it a …

Nov 7, 2025 · Oatmeal isn't just a breakfast staple; it's a powerhouse of nutrition and versatility. Packed with fiber, it helps keep your digestive system running smoothly and can even lower …

Oct 6, 2024 · Oatmeal is a popular breakfast dish made from oats, which are whole grains that are rich in nutrients. It is typically prepared by boiling oats in water or milk, resulting in a …

oatmeal, edible preparation of oats (Avena sativa), usually served as a warm breakfast. Oatmeal is made from the seeds of oat grass, a cereal grain that has long been widely cultivated as …

Nov 4, 2025 · Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart disease and more. Here’s what to know.