Creatine 101: What Is It and What Does It Do? - Healthline
Nov 2, 2023 · Creatine is a very popular sports supplement. It is used to increase muscle mass, boost strength, and enhance exercise performance.
Creatine Supplements: Benefits and Side Effects - WebMD
Dec 11, 2023 · Creatine Supplements: Creatine aids production of adenosine triphosphate (ATP) for muscle contractions and explosive energy. Learn how to use it safely and the risk factors involved.
Creatine - Mayo Clinic
Dec 13, 2023 · Oral creatine use might allow an athlete to do more work during reps or sprints, leading to greater gains in strength, muscle mass and performance. Creatine is often used by athletes …
Creatine: What It Does, Benefits, Supplements & Safety
The most common creatine supplement is creatine monohydrate. It’s a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises, such as …
What is creatine? Potential benefits and risks of this popular ...
Mar 20, 2024 · Our bodies can make creatine from three other true amino acids: arginine, glycine, and methionine. Creatine may enhance athletic performance. It contributes to rapid energy production …
7 Good Reasons To Take Creatine Every Day - Health
4 days ago · Aside from improving muscle growth and strength, creatine has benefits for bone health, memory, muscle recovery, and heart health.
What Happens to Your Body When You Take Creatine Supplements
Dec 2, 2025 · Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to help improve muscle mass and exercise performance.
What Is Creatine, and Should You Be Taking It? - WIRED
Aug 13, 2025 · Creatine doesn’t directly build muscle, but paired with resistance training and adequate nutrition, it can help preserve muscle strength and lean body mass.
Dietitians Explain Creatine: What It Is, Side Effects, Benefits
Sep 18, 2025 · Creatine stimulates the body’s energy production, which helps fuel your muscles. That's why some people take it as a supplement to boost their performance in the gym.
Creatine: What It Is, What It Does, and Why It's Safer Than You Think
WASHINGTON - Creatine might sound like something reserved for bodybuilders or supplement junkies, but it's actually one of the most widely studied (and misunderstood) tools in the fitness and ...