It consists of three parts: the medial, lateral, and long head. All three heads cross the elbow joint. However, the long head also crosses the shoulder joint. The triceps muscle contracts when …

Mar 13, 2025 · But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are 11 of …

5 Tricep Exercises That Explode Arm Size Fast If you want arms that actually look big, you can’t skip tricep training—the triceps make up most of your upper-arm size. These five movements …

Whether your goal is hypertrophy, definition, or stronger pressing mechanics, this guide will help you train your triceps more effectively, leaving no tricep head underdeveloped.

Mar 14, 2025 · Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a muscle you choose to move. The triceps are made up of …

Jun 28, 2023 · These tricep exercises are sure to get your upper arms burning and feeling ready for anything. The triceps are notoriously challenging muscles to target, but the triceps workout …

The triceps brachii is a large muscle occupying the entire back surface of the upper arm, extending from the shoulder blade down to the elbow. Its name, derived from the Latin for …

Dec 9, 2025 · Below is a complete guide to the best exercises for triceps, including heavy compound lifts, cable work, bodyweight movements, and how to choose the right exercises …

Dec 7, 2025 · These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right way to perform them safely.

Apr 15, 2025 · The tricep muscle is a muscle in the upper arm that is composed of three heads: the long head, the lateral head and the medial head. Now let’s look at each head in more …