This guide will teach you how to swim butterfly faster and more efficiently. This is great for beginners as we cover the basics on up to experts who can be challenged with the more difficult sets and drills.

Feb 28, 2026 · The butterfly stroke is one of the most difficult swimming strokes. It is sometimes referred to as "Fly" for short. Although it is the second fastest stroke when done properly by a skilled athlete, …

2 days ago · Witness swimming history! Gretchen Walsh delivers an absolutely legendary performance, breaking the World Record in the Women's 100m Butterfly with an unbelievable time of 54.33.

Apr 16, 2026 · Want to improve your butterfly stroke? Learn tips and techniques from a four-time Olympic gold medalist for a powerful, efficient butterfly.

Aug 21, 2025 · Butterfly swimming is widely regarded as one of the most elegant yet physically demanding strokes in competitive swimming. Characterized by its rhythmic undulation and powerful …

2 days ago · Gretchen Walsh sets another world record in 100m butterfly as Katie Ledecky & Leon Marchand also win on final night of Fort Lauderdale Open 2026 Walsh now has the 13 fastest times …

Apr 12, 2026 · Master the butterfly stroke with our comprehensive guide. Learn technique, body position, kicks, breathing, and drills from beginner to advanced levels.

Butterfly (shortened to fly[1]) is a swimming stroke swum on the front, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick") along with the …

Jul 21, 2024 · Struggling to swim butterfly? We've got you! Susan Ingraham, a USMS Certified coach, shows us the difference between the old and new technique for swimming butterfly. ...more

Sep 23, 2020 · We’re breaking down the basics of butterfly and sharing our favorite drills to help you perfect your technique and swim faster! Veteran swimmers: you should stick around too!