Jul 15, 2025 · Most adults are advised to start with 0.5 to 1 milligram of melatonin, gradually increasing the dose if needed. A typical dose ranges from 1 to 3 milligrams, taken about 30 …

Mar 14, 2022 · Melatonin is a sleep hormone that helps your body prepare for sleep. Cleveland Clinic experts recommend 1 mg as a starting dose. Here’s why that might help you get your …

Jun 25, 2025 · The recommended adult dose for melatonin is typically 1 mg to 3 mg by mouth 30 minutes prior to the desired onset of daytime sleep after night work shift. Higher doses may …

Feb 10, 2025 · Melatonin dosages typically range from 0.1 mg to 10 mg daily. But it’s best to start with a low dose of melatonin (1 mg to 2 mg) and increase it as needed. This will help you find …

Sep 8, 2025 · Adults are the most common group to use melatonin, often for occasional insomnia, jet lag, or irregular work schedules. General guidance is to start low, around 0.3 milligrams, …

Apr 16, 2025 · While your body makes its own melatonin, research shows that more US adults are taking melatonin supplements in recent years. However, doctors say these supplements …

Aug 29, 2025 · When you've worked in the sleep industry long enough, you're going to hear one question resurface time and time again: “How much melatonin should I take?” The answer will …

Sep 8, 2025 · Clinical Recommendation: 0.5-1mg, increasing by 1mg weekly as needed. The recommendation for most adults is to start with 0.5 to 1 mg of melatonin and increase the dose …

Oct 30, 2025 · The maximum recommended dose of melatonin is 15 mg, though lower doses (3-5 mg) are often more effective and should be tried first before escalating to highe...

Getting the correct dosage is crucial. Too little may not yield results, and too much can lead to unwanted side effects. This article provides a comprehensive melatonin dosage chart …