Aug 20, 2025 · Drinking prune juice can be an effective natural way to relieve constipation. The unique combination of fiber, sorbitol, and polyphenols in prune juice works to alleviate …

Sep 4, 2025 · Some studies suggest that adults with constipation can have up to 8 ounces of prune juice in the morning to relieve constipation. Moreover, drinking half a cup of prune juice …

Aug 20, 2025 · To help you poop regularly and comfortably, dietitians recommend reaching for a glass of prune juice. “Prunes’ advantage likely comes from their unique blend of fiber, sorbitol …

Feb 3, 2025 · Research suggests that drinking prune juice may help treat constipation. It may soften stools and encourage more frequent bowel movements. Constipation can occur for …

Prune juice contains natural sugar alcohols, primarily sorbitol, which are not fully digested in the small intestine. When sorbitol reaches the large intestine, it attracts water into the digestive …

What’s more effective: Whole prunes or prune juice? Both prune juice and whole prunes are effective in treating constipation, Jow said. However, there are some differences to consider.

Mar 28, 2023 · Bonci says that there’s no question about whether or not prune juice can help with constipation; the answer is a resounding yes. “The fiber and sorbitol in prunes have a laxative …

Feb 19, 2025 · You can have prunes for constipation relief by eating them whole as a snack or with meals. Having its juice and blending in smoothies with yogurt or milk are other ways to …

Jan 5, 2024 · The key is to start with small amounts and slowly increase until you are having more regular bowel movements and stools are soft. The Mayo Clinic, for example, recommends two …

Feb 21, 2023 · The high fiber content in prune juice works to better regulate bowel movements, which is why the fruit is regarded as ‘nature’s remedy’ for constipation.