Boxercise is an exercise concept based on the training methods used by boxers. Sessions typically involve hitting focus pads but no class involves hitting an opponent.

Use elbows, knees and kicks to add variation and different skills to your Boxercise sessions. You'll be able to offer you clients everything from Combinations using Strike Shields to Kick Boxercise Aerobic …

Boxercise is an independent company that holds the Boxercise trade mark and runs courses internationally. Boxercise Instructor training courses are recognised by a range of different …

The Boxercise Instructor course is designed to meet the needs of fitness, sport and coaching professional who would like to gain a foundation in the fundamental techniques of boxing for fitness …

As a company Boxercise teaches instructors to safely coach and teach padwork skills for fitness /coaching. Instructors then use these Boxercise skills to enhance their existing knowledge or …

The aim of the Boxercise for Kids course is to help existing instructors learn about kid's fitness and how to adapt what has been taught on the Boxercise course to make it safe and fun for children.

Profile Advanced Boxercise instructor and Martial Arts Specialist Instructors, Muhammad Ali, Fran Sands Combinations, Footwork, Speed Pads Drills, Groupsparring, GroupBoxing, KickBoxercise …

I regularly run high-energy Boxercise classes, bootcamps and group coaching programmes in The ARK, my private PT gym in Milngavie, Glasgow. I also occasionally coaching Boxercise sessions in …

Online Distance Learning Zoom Ayr Belfast Birmingham Cardiff Dublin Edinburgh Exeter Leeds Leicester London Manchester Newcastle Upon Tyne Southampton View International +

I teach Boxercise, Circuits, Kettlebells, Hiit, Indoor Group Cycle, Weights, Aerobics and bootcamps in Plymouth, Devon. Please look at my website for class times, locations and to book.