It's not normal to feel like your period controls your life.' When I heard those words, it was the final push I needed to ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Eight Sleep Pod 5 ...

While melatonin supplements can support the onset of sleep in most people, the time it takes to work and the duration of its activity can vary. Extended-release melatonin may provide longer elevated ...

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Kristie Reed, PharmD, oversees emergency, general medical, ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

Take 5 Oil Change has opened a new service center at 2717 Tulane Ave., expanding its presence in the New Orleans area. The company, known for its car maintenance services, now operates more than 1,200 ...

BUFFALO, N.Y. — The New York Lottery announced that a winning TAKE 5 ticket for the November 1 evening drawing was sold in Western New York. The top-prize winning ticket was sold at a 7-Eleven located ...

If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and sticking to it, or at least starting your bedtime routine at the same time every night, may ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time this weekend, sleep experts advise. The end of daylight saving time Sunday ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...