Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Vitamin D supplementation is associated with significantly lower risks of type 2 diabetes and depression in certain ethnic ...

These festive favourites could interact with common medicines, including warfarin, insulin and cough and cold remedies.

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin D is involved in many bodily functions and plays a vital ...

It was shockingly easy to buy injectable supplements, and the unlabelled 'male enhancement' freebies were the final straw ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when to talk to your healthcare provider.

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

Can vitamin D really lower colon cancer risk? Dr Salhab explains when it helps, when it doesn’t, and why loading up on supplements might not be the answer.