If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

TEMPLEGATE tackles one of the best days of racing all year confident of making it a Christmas to remember with a load of ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

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IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

Charcuterie boards are having a delicious moment at holiday parties everywhere. But what about a bark-cuterie board for your dog? Certified ...

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That’s why it’s crucial for dog owners and pet parents to recognize early signs of stress in dogs, like anxiety, or ...

You’re unsure of how to train your team to handle it all. You know the instinct to fear and resist change is strong. But like most fears, summoning enough courage to jump will only get you so far.

Bible study groups are the heartbeat of a church’s discipleship strategy—places where Scripture is explored, relationships ...

Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...