Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Mohanlal’s Karmayodha director found guilty of plagiarism, ordered to pay Rs 30 lakh to scriptwriter Tata Sierra 2025 ...

A new analysis suggests that physical frailty serves as a robust warning sign for cognitive decline in later life.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Age doesn’t tell the full story about how your body is really doing. If you can still handle everyday physical tasks like ...

A new study shows that grip strength cannot be used as a proxy for core muscle endurance in axial spondyloarthritis, ...