Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Mohanlal’s Karmayodha director found guilty of plagiarism, ordered to pay Rs 30 lakh to scriptwriter Tata Sierra 2025 ...

Today's message emphasizes releasing control and embracing surrender for inner peace and better outcomes. Allowing things to ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

The Japanese philosophy of wabi-sabi is about noticing and appreciating imperfection, impermanence, and the understated beauty in everyday life. Embracing the principles of wabi-sabi might be the ...

Explore why some national currencies stay strong in 2025, driven by trade surpluses, oil wealth, currency pegs, low inflation, and central bank reserve ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Better Business Advice is recognizing TruDiagnostic in its 2026 assessment of Horvath Clock testing solutions. This mirrors a surge in interest in biological age evaluation as epigenetic tools ...

We've tested the very best iPhone accessories to help you choose a great gift for your friends and loved ones.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...