Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

It may be tempting to leave your PC on overnight. After all, it can go into sleep mode, which should theoretically limit its ...

In 2026, futuristic gadgets will no longer be viewed as futuristic. Here are the Top tech trends in 2025 that will be common ...

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be especially beneficial at certain times.

realme launched the realme Watch 5, the company’s latest budget smartwatch, and the successor to Watch 3 in India last week. It has a bigger 1.97-inch AMOLED full-touch display, has built-in ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

In recent years, I've noticed a lot of people saying they become extremely bored or frustrated anytime a friend tries to recount a dream they've had recently. Personally, I can't relate — dreams ...

TikTok has launched its new space called Time and Well-Being, which aims to help users develop better social media habits through more interactive features. This new space will also reward users if ...

HONG KONG, Nov 12 (Reuters) - Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing academic pressure, cutting screen time and ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

CHAPEL HILL, N.C. (WTVD) -- As clocks fall back an hour, many appreciate the chance for extra sleep, but experts warn that even small changes to our sleep schedules can have significant effects.