Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Fitness bands with adaptive goals, festive modes, and personalised feedback help users stay active and motivated during seasonal routines, allowing flexible target adjustment and progress tracking ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

An early-season quad hosted by Glen Lake brought area wrestlers to the mat, including Mancelona, Benzie Central, and ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...