The Salvation Army of the Quad Cities is asking residents to help support the annual Red Kettle Campaign at a key point. Donations made to area Red Kettles are a major component of overall ...

This Christmas is going to be warmer than average for the Quad Cities and much of the country. Temperatures stay mild for a few days before it turns sharply colder. Here’s your complete ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The proposal to the Board of Supervisors in the summer described the dorm as essential to maintaining the freshman residency requirement in Baton Rouge. In 2024, LSU offered a $3, ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

The United States hosted the fourth annual Quad Humanitarian Assistance and Disaster Response (HADR) Tabletop Exercise and Strategic Meeting in Honolulu, Hawaii, from December 2-5, 2025. This annual ...

Japan Maritime Self-Defense Force Hyuga-class helicopter destroyer, JS Hyuga, leads United States Navy Arleigh Burke-class destroyer, USS Fitzgerald (centre-right), Indian Navy Shivalik-class frigate, ...

Guy Fieri was rushed to emergency surgery after missing a set of steps and tearing his quad muscle in half. During an interview with Fox News Digital, the Food Network star explained that he is ...

The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...