Spotify playlists are a surprisingly big part of my life. I make a handful of new, curated, choreographed ones for the spin classes I teach every week and otherwise meticulously maintain quarterly ...

Adam Aaronson: Nick Nurse described Kelly Oubre Jr.‘s individual workout today as the most intense since he suffered a left knee LCL sprain on Nov. 14. Follow along with the latest NFL news and injury ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Content creator Celeste Polanco‘s New York apartment is a celebration of loft living: high ceilings, a wide-open layout, and ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the list for moderate- to high-intensity workouts ...

Bodyweight Exercises Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging Walking A personal trainer says that “just 30 minutes a day of this ...