Phytoestrogens are plant-derived compounds that weakly mimic estrogen, supporting collagen, hydration and repair in ageing skin while promoting hormonal balance. | Mind and Body, Menopause ...

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...

Although it also performs some functions in men, estrogen, the main female sex hormone, is involved in a myriad of processes, ...

Testosterone is often associated with literal masculinity. However, beyond topics like potency and muscle building, this sex hormone is crucial for healthy bodily functions and the entire organism.

Parents whose child is not growing as fast as their peers, might be tempted to give them supplements, but this might not ...

Women in their 40s face shifting hormones and faster muscle loss- but the right protein-rich foods can make a powerful difference. Discover six everyday foods that quietly support strength, energy, ...

The secret to looking a decade younger might be sitting on your breakfast plate right now. I'm not saying plant-based ...

He warns against lean MASH, which occurs in people who are not overweight or obese (generally BMI or body mass index lower than 25), but still have liver fat, inflammation and injury linked to ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

Researchers at the National University of Singapore (NUS) have developed dissolving microneedle patches that deliver living ...

Ohio State head coach Ryan Day would not allow his players to disrespect Michigan after their win on Saturday. Ohio State head coach Ryan Day had to step in and prevent his players from performing a ...