Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

While many new moms find the appearance of stretch marks disconcerting, others find them empowering. They tell a story.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Adding a vibration plate into your day-to-day routine can help with weight loss, lymphatic drainage, pain relief, and more. You can use it while standing, sitting, squatting, or in push-up or supine ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.