Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with ...

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This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.