"Driving slower and non-aggressively. I leave 15 minutes earlier and I get to enjoy some music or a podcast and let the jerks ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Lawyers and judges warn that the festive season heightens vulnerability to exploitation and abuse, underscoring the gap ...

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Morning routines reveal more about our values than we realize. What feels grounding and responsible to one generation can ...

A crowded bedroom quietly trains your brain to stay on high alert, which makes it harder to fall asleep and stay asleep. When ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 ...

Our kids' room has its own routine. When we say, "Alexa, it's bedtime," their sound machine turns on (powered by a smart plug), their bedside lamp switches off, and their smart light strip turns on to ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

You are in highly recognizable company if you joke that being exhausted is a part of your personality and roll out of bed already exhausted.

From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...