Lion's Mane: This powerful brain-supporting mushroom is known for helping promote sharper focus, quicker thinking, and long-lasting mental clarity. Lion's Mane is often used to support cognitive ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.

Awake offered more; 50 milligrams of wake-up chemicals in a half-ounce serving. Two of those bites, the packaging reasons, ...

This year’s fall reset of our clocks back an hour appears to have permanently changed the morning rising time for our 14-year ...

Somewhere between an alarm clock and a nurse stands one furry cat! In an adorable clip on TikTok, Billie, the Ragdoll, does ...

But you aren't powerless. Experts suggest trying to talk to the person first, as they might be oblivious to the volume or other problem. If that fails, keeping a noise diary to track the disturbances ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Leeann is a massage therapist. This means her job isn’t only physically demanding, it can be emotionally taxing too. That's ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...