Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Sweet potatoes with milk and jaggery sound like a humble breakfast, but it’s one of those food combinations that quietly does wonders to your body. Many of us have grown up eating it, oblivious to the ...

Abstract: A time-space (TS) traffic diagram, which presents traffic states in time-space cells with color, is an important traffic analysis and visualization tool. Despite its importance for ...

Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient EPA and DHA, but simple dietary adjustments can significantly boost intake ...

Every parent wants their child to be active, cheerful and full of energy. But sometimes, even when kids seem to eat well, they might still look tired, dull, or uninterested in food. This can leave ...

From treats and snacks to all-night revelries, the holidays are a time for joy, togetherness, and tasty indulgences. But do you often feel a bit heavier, more tired, and a bit off balance after days ...

Gout is an inflammatory joint disease caused by abnormal uric acid metabolism, characterized by the deposition of urate crystals in joints and surrounding tissues, leading to acute or chronic ...

As seasonal infections, pollution, and stress take a toll on health, people are turning to simple, natural ways to boost their immunity. One such growing trend is the use of “immunity shots”, small, ...

As the seasons change and winter approaches, many illnesses become more common. One of these is Norovirus, a contagious infection that can cause other health problems. It's important to understand how ...

What if the secret to staying on top of your endless to-do list wasn’t about working harder, but about working smarter? Imagine a system so effective that over 6,600 Googlers—some of the brightest ...