Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Fitness Pro Superhuman Troy demonstrates five best bicep peak exercises that boost arm height fast. Ashlee Buzzard arrested ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

Meritus Gas Partners reports that maintaining optimal conditions in grow houses involves controlling light, temperature, ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

We are often told one should skip the rice for the roti, but, could wheat be harmful? While wheat is nutritious for most, it ...

Here are all the latest planning applications submitted to Durham County Council this week. This week's applications include tree crown reductions, home extensions, solar panel installations, and ...