Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

At 86, Lee Trevino proved the power of a flighted wedge—ball slightly back, hands forward, grip down, smooth tempo, short ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

When most golfers think of wedge shots, spin is often overshadowed by trajectory, but whether the ball checks up or rolls out ...

Liberal MPs are calling for Andrew Hastie to be urgently returned to the front bench, arguing he is crucial to holding the ...

Before the season, team owners lost an attempt to ban the Eagles' brute-force offensive play by just two votes. How safe is the brotherly shove from a new prohibition attempt?

It started out in the NFL community as something between a joke and an appropriately whimsical moniker for what was a new, ...

England’s hopes of reclaiming the Urn are in peril and skipper Ben Stokes was steaming at a plan gone wrong on Thursday morning, but the Jofra Archer the Aussies were anticipating has finally arrived ...

Reggie Gilliam proudly wore a T-shirt saluting fullbacks with a sledge hammer emblazoned on it. Sledge, of course, is Gilliam’s nickname. Gilliam is proud to uphold the fullback tradition. The days of ...

With strikes looming, Congress squandered its last chance to block a regime-change war against Venezuela before going on vacation.

John Cena’s legendary pro wrestling career is officially over. The WWE star tapped out in a sleeper hold in his final match against Gunther at “Saturday Night’s Main Event” in front of an announced ...

The three-time Olympic sprinter tells Olympics.com why she is taking on the task of a brakewoman and what she learnt from ...