A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and overall athletic performance.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

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If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

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Nahda Nabiilah is a writer and editor from Indonesia. She has always loved writing and playing games, so one day she decided to combine the two. Most of the time, writing gaming guides is a blast for ...

A guide to removing facial hair like a professional. By Dean Stattmann Technically speaking, there’s little more to shaving your face than dragging a razor across it. But to ensure the closest shave ...

The winless New York Jets made a change at quarterback during halftime of their eventual 13-6 loss to the Carolina Panthers on Sunday, as Aaron Glenn benched Justin Fields in favor of veteran ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The Cleveland Browns had their momentum halted against the Detroit Lions due to an embarrassing mistake by Joe Flacco. The Browns came out firing on offense, finding the end zone on their first ...

Salmonella and campylobacter – these are just two types of food poisoning you can get from chicken that is improperly handled or undercooked. September is National Food Safety Month, and Roberta ...