An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

Kangaroos can hop faster without using more energy. A new study explains how posture and tendons make this possible.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Research shows that being kind to others (for example via volunteering) can decrease chronic pain. Other studies demonstrate ...

Researchers have taken a leap in understanding how kangaroos can increase their hopping speeds without incurring an ...

In a decades-long effort, researchers have discovered how to tweak the molecular pathways that turn heart muscle motors up or ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...