Added white sugar and other refined carbohydrates can make up to 25% of the nutritional content of foods consumed on a daily basis. Most experts agree a healthier percentage would be 5% to 10% of ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

Cushing syndrome, a rare hormonal disorder, stems from prolonged high cortisol levels, often due to steroid use or tumors.

Researchers used a deep learning AI model to uncover the first imaging-based biomarker of chronic stress by measuring adrenal ...

What makes ashwagandha especially interesting is that its benefits are not limited to one system in the body. Research ...

Extreme weather isn’t just a climate concern, it’s a hormonal stressor. Both heat and cold can disrupt the delicate pathways that regulate ovulation and menstrual cycles. Understanding how the body ...

Medically reviewed by Smita Patel, DO Key Takeaways Cortisol is the body's main stress hormone.Too much cortisol over time may harm memory and brain health, but the cortisol-dementia link is complex ...

Long-term sleep deprivation significantly impacts the body, disrupting essential restorative functions and leading to health problems like inflammatio ...

Rachel Sanders explains chronic stress can deplete essential nutrients in your body, and this does not stop in the holiday season! She shares 5 foods to add.

Coffee is a popular beverage all over the world. However, its effects on inflammation are not well understood. Despite being an alkalizing beverage with antioxidant properties that may promote ...

Chronic stress not only makes you feel overwhelmed but can also deplete key nutrients and mess with hormones. Rachel shares 7 nutrients that can help.