Red meat tends to have some of the highest amounts of zinc, but you don’t have to eat it to get the nutrient. Many other foods have a good amount of zinc.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

You’ve heard of the 12 Days of Christmas, but have you tried 9 Bands of Dying Wishmas? Have you ever watched someone in a ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Alex Co has been writing about games for 15 years and running, and is a huge fan of online shooters and anything horror related. While multiplayer games getting a significant boost by being on ...

Learn how to survive the world of DayZ in this latest trailer for the online co-op zombie survival sandbox adventure game. Join developer Bohemia Interactive for a deep dive into this gritty world and ...

Eating disorders affect nearly 10 percent of the U.S. population and are responsible for approximately 10,200 deaths each year, making them among the deadliest mental health conditions. These serious ...

As the Start TODAY dietitian, I frequently receive questions from our app users on coaching calls about how to stop cravings and brain fog in the second half of the day. Believe it or not, those ...

Zepbound is a brand-name subcutaneous injection prescribed for weight loss, weight management, and more. You don’t need to stick to a specific diet when using Zepbound, but it works best when combined ...