Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Counting Crows, the Grammy-nominated alternative rock band led by Adam Duritz, is known for hits like “Mr. Jones” and ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

This article presents a visual puzzle designed to trick the eye into missing hidden digits. Most people overlook a tiny '9' within the central question mark and fail to count the '9's in the status ...

In this video, PGA Professional Katie Dawkins offers some insight into a great drill that could really improve the rhythm of your swing. Arkansas to become first state to cut ties with PBS: 'Not ...

Please provide your email address to receive an email when new articles are posted on . Strength training may be as safe as sedentary behavior for people with genetic risk for ventricular arrhythmia.

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

What makes music unique, unlike other forms of expression or communication? I suspect most people could put together a personal list of several things. But among the most important have to be the ways ...