Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Exercise is vital for heart health, but excessive or unstructured training can place dangerous stress on the heart.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Former Lugari MP Cyrus Jirongo died from blunt force trauma that caused severe injuries to chest and abdomen, an autopsy ...