Early risers across North America and Europe may spot a bright, silent light gliding across the Christmas sky — and it just ...

Here’s an overview of two ways to personalize your iPhone’s Liquid Glass style thanks to recent additions in iOS 26.2 and iOS 26.1.

Time appeared to skip a beat last week when some of the world’s most accurate clocks were affected by a wind-induced power ...

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Chrononutrition research indicates that eating later in the evening or at night, when circadian physiology is less favorable ...

Even worse, the orbit of Mars is elliptical (think of a slight oval rather than a perfect circle), which means that sometimes ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Lucas is a writer and narrative designer from Argentina with over 15 years of experience writing for games and news. He keeps a watchful eye at the gaming world and loves to write about the hottest ...

On November 13, the Internal Revenue Service (IRS) announced some sweeping changes to contribution limits for 401(k) savers who may be part of the investor cohort who are willing and able to maximize ...

To the relief of many Austinites, the temperatures finally fell to fall-appropriate levels for the final days in October — dropping around 35 degrees in under 24 hours. Halloween has also passed, and ...