Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Holiday Heart Syndrome is a term coined by researchers to describe the regular increase in AF cases in December and January.

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

The specialists at BIDMC in Boston, MA, are renowned for treating complex diabetic foot conditions using advanced techniques.

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

As temperatures drop, many people notice their hands and feet feel colder than the rest of their body. For some, this is just ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...