Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

While genetics play a role, the real reason some sixty-year-olds look decades younger has nothing to do with expensive ...

The ProAction Yates Office for the Aging has three new classes starting up in the New Year. Call Priscila Ames at 315-279-4321 to register for each or to get more information. , Tuesdays and Thursdays ...

Chronic breathlessness, a symptom often overlooked by healthcare systems, is associated with longer lengths of hospital stay ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

“Exercises that build muscles in the thigh (quadriceps and hamstrings muscles) like squatting and sit-to-stand exercises, and ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...

As the New Year approaches, many will be considering ways to improve their health habits. To help with this, Simple - a smartphone app designed to help users achieve their weight loss goals - has ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...