Erica Fox, a beloved 55-year-old co-founder of a popular swimming group, remains missing after disappearing during a group ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Research reveals the hidden psychological and social challenges triathlete mothers face when returning to sport after ...

The thought of plunging into near-freezing water in the middle of winter may seem extreme but for some it has become part of ...

As the summer holidays begin in Australia, parents may feel concerned their children will "forget how to spell their own ...

You don’t need much to start swimming – just a comfortable swimsuit, a good pair of goggles, and a swim hat if you have ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

McKenzie Miller of Gibson City-Melvin-Sibley/Fisher wrestling takes a selfie with her teammates after earning News-Gazette ...

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Six claps and a slap on the legs. Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more appropriate definition would be routine. It’s ...

Hype is a curious thing. Each year, videogame after videogame is fed into the machine via a conveyor belt of teasers and trailers. Lunar Software's Routine was one such tender morsel offered up at ...