In India, skin supplements have quietly become part of everyday life. Someone recommends a capsule for glow. A chemist ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

Other studies have also shown that high doses of vitamin D—more than 2,000 IU a day—might actually increase the chances of ...

Learn the best time to take vitamin B3 for cholesterol and why experts no longer recommend it for heart health.

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Vitamin D supplementation is associated with significantly lower risks of type 2 diabetes and depression in certain ethnic ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

The National Academies of Sciences, Engineering, and Medicine notes that: Women 51 and older and men 71 and older need 1,200 ...

Cold weather is often associated with the usual symptoms, such as runny noses, scratchy throats, and an increased risk of ...

Our expert says: “Dermatologists often recommend supplements that support skin health from the inside out. I recommend ...