A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

Calorie burn is an important factor when considering sports for fitness. On average, a person burns around 400 calories per ...

Tricep dips are one of the best ways to tone and tighten the back of the upper arms, while indirectly working stabilizing muscles including the shoulders, back and chest. Technique Starting position: ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...