Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

A faulty tip can look like improper form advice, unhelpful mental strategies, and even workout suggestions less-than-suited ...

Oklahoma teaching assistant fired after uproar over flunking Christian student who referenced Bible in essay Reese ...

Learn how to save knuckleball shots with proper technique, positioning, and reaction tips. This tutorial helps goalkeepers ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

You’re unsure of how to train your team to handle it all. You know the instinct to fear and resist change is strong. But like most fears, summoning enough courage to jump will only get you so far.

TEMPLEGATE tackles one of the best days of racing all year confident of making it a Christmas to remember with a load of ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

NEW YEAR RESOLUTIONS ARE TRENDING RIGHT NOW, BUT HOW DO YOU MAKE THEM STICK? OUR ERIN BURNETT JOINS US WITH SOME ANSWERS. SHE SPOKE WITH A LOCAL GYM OWNER AND BODYBUILDING CHAMPION WHO HAS TIPS FOR ...

JACKS PARROT finished second in last year’s Tommy Whittle Chase and I’m backing the six-year-old to go one place better in ...

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...