Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

A new study shows that grip strength cannot be used as a proxy for core muscle endurance in axial spondyloarthritis, ...

The Army Corps of Engineers is designing a low water dam on the Arkansas River near Sand Springs, Oklahoma as part of the Arkansas River Corridor ...

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

According to Harvard Health Publishing, grip strength was found to be a better predictor of death or cardiovascular disease than blood pressure. Early Boxing Day sales are on now! Click here for all ...

A six-year cohort study shows low muscle strength, not sarcopenia, is linked to increased falls risk in patients with ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Though it looks like a strength exercise, the farmer's walk also gives you a good cardiovascular workout. Walking with weights increases your heart rate and improves your endurance over time. Adding ...