Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A new study shows that grip strength cannot be used as a proxy for core muscle endurance in axial spondyloarthritis, ...

According to Harvard Health Publishing, grip strength was found to be a better predictor of death or cardiovascular disease than blood pressure. Early Boxing Day sales are on now! Click here for all ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Join Andria on a thrilling journey as she takes on the ultimate ninja grip challenge in Spain. Witness her incredible display ...

Mohanlal’s Karmayodha director found guilty of plagiarism, ordered to pay Rs 30 lakh to scriptwriter Tata Sierra 2025 ...

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The second-year quarterback injured his hand late in the first half of the Vikings' win Sunday over the Giants.

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

Counseling Department hosted its annual Career Day on Friday, December 5. A long-standing tradition at NMS since 2002, Career ...